First Person

First Person: Tim Deak

First Person is a series where you hear straight from the people who are Stepping Stone. Counselors, staff, alumni, the folks at intake. Their voices, their words. Tim Deak continues the series.

November 5, 2026 4 min read Tim Deak
First Person

From Ohio stage dreams to the therapist’s chair

Before and after
Then + Now

I often find myself thinking about this statement when I’m sitting across from a client in my office at Stepping Stone: My life and challenges brought me to where I am today. As a clinical therapist, I’m reminded that every person who sits across from me has a story, a history, and a set of experiences that have shaped who they are. My ability to connect with people comes from a place that has been with me for as long as I can remember. I’ve always considered myself an empath, someone who values human connection, understanding, and the ability to see people unconditionally.

When I think about where this part of me began, I picture a young gay boy growing up in a small town in Ohio, looking out his bedroom window and wanting something more. Feeling somewhat different than those around me, I knew there was a bigger world out there, and I wanted to experience it. That desire eventually led me to pursue a dream of becoming an actor and attending college. I became the first person in my Midwestern family to go to college, not to mention choosing theatre as my path. Looking back, I realize that acting gave me more than an education in performance. It gave me a deeper understanding of human behavior, emotion, and expression. It allowed me to explore different perspectives and understand that everyone has a story behind what they show the world.

After college, I moved to New York City to act on the Broadway stage. I experienced the beauty and excitement of theatre, along with the grit and challenges of city life. I learned that where there is happiness, there can also be sadness, and where there is success, there are often defeats. At some point, the struggles I was facing began to outweigh the dreams I had worked so hard to pursue. I found myself lost and struggling with addiction. The life I had imagined for myself looked very different from the reality I was living.

What helped me find my way was the love of friends, the support of others, and a sense of compassion that, in time, I learned to extend toward myself. My journey wasn’t about becoming someone entirely different. It was about learning to accept myself, understand my experiences, and find meaning in the things I had been through. Over time, I began turning my chaos into self-love and discovered a desire to give back to others.

That desire led me into behavioral therapy, where I worked with children on the autism spectrum. I found fulfillment in connecting with this population, who generally struggle with connections to others. I began to understand their needs, embracing our differences and supporting their growth. In time, life brought me to San Diego, where I continued developing my identity as a mental health professional. All of these experiences, including the difficult ones, helped shape the clinician I am today.

Now, when I sit across from a client at Stepping Stone, I carry those experiences with me. I understand that people are more than their addiction, their struggles, or the circumstances that brought them into treatment. I know what it feels like to lose your way, to question yourself, and to try to find a path forward. I also know that growth is possible when we are met with compassion, understanding, and acceptance.

I don’t sit across from my clients believing I have all the answers. Instead, I try to meet them where they are and offer a space where they can be themselves without judgment. My own experiences have taught me the importance of being seen, heard, and accepted.

"I don’t sit across from my clients believing I have all the answers."

— Tim

So yes, my life and challenges brought me to where I am today. I find meaning in that statement because it reminds me that even the hardest parts of our lives can become part of something meaningful. As I remember that gay boy staring out the window, I could not have imagined his journey and where it would take him. Today, I have the privilege of sitting across from another human being and accepting them for who they are, in part because I have spent years learning to do the same for myself.

About the author

Tim Deak

Tim Deak, LPCC, Assistant Clinical Director at Stepping Stone